OverSpeed training works by making the body move faster during a known movement pattern to reset the normal reaction speed of the body.The science involves reducing the overall weight of the club to allow the player to create a faster swing speed.By starting with the light club first, the player will create much faster speeds during the training.With our detailed and tested training protocols, we see a 5% gain in swing speed in about 6 weeks of regular practice.
OVERSPEED TRAINING 10 MINUTES / 3X A WEEK
OverSpeed training works by making the body move faster during a known movement pattern to reset the normal reaction speed of the body.The science involves reducing the overall weight of the club to allow the player to create a faster swing speed.By starting with the light club first, the player will create much faster speeds during the training.With our detailed and tested training protocols, we see a 5% gain in swing speed in about 6 weeks of regular practice.
OVERSPEED TRAINING 10 MINUTES / 3X A WEEK
