⛳ Make unwanted head movement easier to notice during practice with the GOSWO HMC Flex Sticks. HMC stands for Head Movement Control: two individually adjustable sticks provide visual and physical reference points for your golf swing.
🎯 Feedback for head and upper-body control
Position one stick for vertical movement and the other for horizontal movement. These reference points help you notice when your head or upper body moves up, down or sideways during the swing. Use the feedback to work on your movement pattern and more consistent contact.
⭐ Key benefits
- ✅ Two independently adjustable sticks for vertical and lateral feedback.
- ✅ Flexible goosenecks and clamps for positioning the training references.
- ✅ Also suitable for hand-path exercises.
- ✅ Can be used as alignment references for chipping and putting drills.
📦 Product details
- Brand: GOSWO.
- Model: HMC Flex Sticks / Head Movement Control.
- Two adjustable sticks with foam-covered sections, flexible goosenecks and fixing clamps.
The manufacturer shows the sticks attached to a golf bag and to a practice setup. Position them to suit the exercise, following the demonstration below.
🔄 Combine with ROTATIX
GOSWO recommends HMC Flex Sticks as a complement to ROTATIX PRO. This combination lets you practise body rotation while monitoring unwanted head and upper-body movement. ROTATIX is sold separately.
🎬 Official GOSWO demonstration
56-second demonstration with German audio and on-screen text. Press play to watch.
❓ Frequently asked questions
What does HMC mean?
HMC stands for Head Movement Control. The sticks give you reference points for monitoring head and upper-body movement during practice.
How are the two sticks positioned?
They can be adjusted individually: one for vertical feedback and one for horizontal feedback. Watch the official demonstration to see an example setup.
Can I use them for chipping and putting?
Yes. GOSWO also describes their use as alignment references for chipping and putting, and for hand-path control drills.
Is ROTATIX included?
No. This product is the HMC Flex Sticks; ROTATIX is a separate training aid.
Explore our golf training aids for complementary practice equipment.
