🏌️ SuperSpeed Speed Sticks PRO – Golf Swing Speed Training System
The SuperSpeed Speed Sticks PRO are a three-club overspeed training system designed to help golfers train for faster swing speeds through structured, progressive sessions.
SuperSpeed recommends training for approximately 15 minutes, 3 times per week. The system combines three progressively weighted training sticks with the Inertia Matching System, upgraded shafts, aerodynamic heads and an advanced multi-texture grip.
🎯 How Overspeed Training Works
Overspeed training uses lighter-than-normal training implements to encourage the neuromuscular system to move faster. The Speed Sticks PRO are used in sequence from light to medium to heavy so golfers can train speed progressively and track their development over time.
⚙️ Speed Sticks PRO Features
Head Aerodynamics
The aerodynamic head design is engineered to reduce drag through the hitting zone and support faster training swings.
Inertia Matching System
The included interchangeable weight kit lets you fine-tune each training stick to better match the inertial characteristics of the driver you actually play.
Upgraded Shaft
Load Zone and Torque Zone shaft technology is designed to promote lag and release characteristics while giving the training sticks a more driver-like feel.
Advanced Multi-Texture Grip
The oversized multi-texture grip is designed to encourage consistent pressure points and support speed-focused training.
📦 What’s Included
- 3 × Speed Sticks PRO: Light, Medium and Heavy
- Inertia Matching System weight kit
- Lifetime access to the free SuperSpeed mobile app for iOS and Android
- 5 levels of guided overspeed training protocols in the app
🚀 Performance Data from SuperSpeed
According to SuperSpeed Golf, app users who logged 25+ training sessions recorded an average 10.5% speed gain and an average 10.9 mph increase. These are reported averages from SuperSpeed app data and are not guaranteed individual results.
SuperSpeed also states that its training systems are used by 1,000+ tour players.
⏱️ Recommended Training Frequency
SuperSpeed recommends training approximately 15 minutes, 3 times per week. The mobile app provides guided sessions with the required reps, sets and rest periods.
⛳ Who Is It For?
SuperSpeed states that the Speed Sticks PRO are suitable for men, women, seniors and juniors aged 14+. The Inertia Matching System allows the training clubs to be adjusted for different golfers and driver setups.
📱 SuperSpeed Training App
The free SuperSpeed mobile app is available for iOS and Android and includes guided overspeed training, speed logging and structured sessions. Premium app features are optional and separate.
❓ FAQ
How often should I train with Speed Sticks PRO?
SuperSpeed recommends approximately 15 minutes, 3 times per week.
What does the Inertia Matching System do?
It uses interchangeable weights to let you fine-tune the training clubs so they better match the inertial characteristics of your driver.
Do I need a launch monitor?
No. A launch monitor is not required to use the Speed Sticks PRO, but SuperSpeed recommends speed tracking so you can measure progress over time.
Is the SuperSpeed App included?
Yes. The free mobile app includes lifetime access and guided overspeed training protocols.
Who can use Speed Sticks PRO?
SuperSpeed states that the system is suitable for men, women, seniors and juniors aged 14 and over.
🔗 Complete Your Speed Training Setup
Pair the Speed Sticks PRO with the PRGR HS-130A Launch Monitor to track clubhead speed, ball speed and smash factor during your training.
🏆 Why Buy from Golf and Greens?
Golf and Greens offers specialist golf training equipment and can help you select complementary practice and performance tools for your setup.
