HMC - Flex Sticks

The HMC Flex Sticks are a head-movement training aid by GOSWO. HMC stands for Head Movement Control: two flexible sticks give you a simple visual and physical reference to keep your head steady through the swing, for cleaner, more consistent contact.

⛳ Control your head movement

One of the most common faults in golf is moving up and down or side to side during the swing, which leads to topped and fat shots that cost you distance. The Flex Sticks help you keep your head on a stable position through the swing for a better strike, more consistency and an improved smash factor. Explore more in our golf training aids collection.

🎯 A cohesive training system

The Flex Sticks are the ideal complement to GOSWO and ROTATIX. Used together, these three training tools work towards straighter and longer golf shots — a cohesive system for building a more repeatable swing at home or on the range.

📊 What’s in the set

• Two sticks with a flexible gooseneck (> 150 mm)
• 48 cm long each; the foam tube extends by a further 40 cm
• Maximum total length: 1.05 m
• Total weight: only 250 g
• Packs into any golf bag — great for home and driving-range practice

🏌️ Why buy from Golf and Greens?

Golf and Greens supplies and supports complete indoor golf simulators across Europe. Building a practice setup? See our full range of training aids. Support in English and French, with European delivery.